WHY DO YOU NEED DISCIPLINE?
At Discipline by Brock, we understand that everyone's journey is unique. Our approach is rooted in the belief that true transformation takes time and that comparing yourself to others is unnecessary.
You are already unique, special, and limitless. Let's embark on this journey together, and you'll discover what your body is truly capable of.
PERSONALIZED
WORKOUT PLANS
Home or Gym option
Video Demonstrations
Build muscle or lose weight
Swap out exercises
Unlock the Science: We understand the confusion and misinformation out there. You can be confident that you are performing the exercises correctly, as I will provide demonstrations for each exercise. My experience and knowledge of what exercises work best for each person’s preference, will insure that your Discipline by Brock fitness program will allow you to optimize your potential for each workout session.
Your
Discipline by Brock fitness program is personalized and updated monthly specifically for YOUR goals. You can select from training at Home or Gym, whatever you feel more comfortable with. You will be informed of what rep ranges and sets to conduct each exercise in, optimizing each exercise with less volume.
Embrace Results: We'll be your unwavering support system, guiding you towards the results you've always dreamed of.
CUSTOMIZED
MEAL PLANS
Range of diet options
Likes and dislikes list
Shopping list included
Dine in/Dine out option
Break Free from Daily Habits: Are your daily habits holding you back from reaching your fitness goals? We'll help you identify and transform those habits that no longer serve you, replacing them with healthier choices that support your well-being.
Choose the right fuel: Food preferences and any allergies are catered for to make sure you receive a meal plan that you love! Your Flex Fitness Mealplan contains delicious recipes so that you never get bored of eating the same foods on a daily basis again!
Remove the guesswork: Calculating macronutrients and calories can be very complex at times, so leave that to me! The process will get you the results by staying consistent and patient!
Shopping lists are provided, so you will know exactly what to get at the supermarket as well as the convenience of having the shopping list on your Mobile device.
Your
Discipline by Brock Mealplan is completely customized to YOUR needs, so you will reap the full benefits of your training sessions!
Additional Benefits
EMAIL SUPPORT
If you have any questions, concerns or even complaints, please feel free to email me and I will make sure to address your email as soon as possible. I am here to support you all
the way to your success!
Exclusive Mobile App
With the convenience of your programs being on an App, I have made your fitness journey that much easier to achieve your goals! If you are in the supermarket, your shopping list will be available
for you to use at home or
in the gym, your programs
will be in your pocket!
Private Facebook Group
The Discipline by Brock community encourage each other to take those steps closer to achieving their goals. Positivity and support are the main factors within our Facebook community, join us and be part of a group of people wanting to see you succeed!
